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Health News

  • Winter Fitness Safety Guide

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    With winter in full swing, now is the perfect time to remind outdoor exercise enthusiasts about the potential dangers of winter fitness. From slips and falls to hypothermia, frostbite, and dehydration, winter running or walking can be dangerous if safety and awareness are not taken into consideration. Luckily, you don’t have to let cold weather […]

  • Women’s Checkup Checklist

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    January is a great month to focus on women’s health. It’s a new year, and time for a new start, health-wise. The Centers for Disease Control and Prevention focuses on cervical cancer prevention and raises awareness about the benefits of folic acid to kick off 2015. At AFC/Doctors Express, we thought we’d piggyback on those […]

  • Don’t Let the Flu Beat You Down

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    Recently, the Centers for Disease Control and Prevention released a scary report, outlining the severity of the flu this year. Due to an uptick in deaths attributed to the flu, the CDC declared the flu had reached epidemic status. While that sounds serious, there are still ways for you to ward off the flu and […]

  • Winter Cold Sore Prevention

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    According to the Mayo Clinic, 50% of adults contract the virus responsible for cold sores by the time they reach their 20′s. From stress to weak immunity, there are many causes of cold sores. However, several aspects of the winter lead to increased outbreaks.   Know the signs of cold sores and what you can […]

  • Decode Your Cold

    Doctor and patient

    Every sore throat, cough, sneeze, and ache resulting from a cold proves your body is working to destroy the virus. Discover the cause of each symptom, when you should visit a doctor, and what you can do to feel better fast. Swollen Glands These glands or lymph nodes swell as they produce lymphocytes and other […]

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